Fibre: Healthy Spaghetti Bolognese

Spaghetti Bolognese (serves 6)

Ingredients

· 500g extra lean beef mince

2 onions, finely diced

· 2 carrots, finely diced

· 1 courgette, finely diced

· 1 red pepper, diced

· 2 garlic cloves, chopped

· 160g mushrooms, quartered

· 2 tsp Worcestershire sauce

· 1 beef stock cube in 200ml boiling water

· 390g tin of cooked green lentils, drained

· 400g tin of chopped tomatoes

· 400g tin of kidney beans, drained and rinsed

· 3 tbsp tomato puree

· 360g wholegrain pasta (60g per person)

Method

1. Coat a large non stick pan with low calorie cooking spray

2. Gently cook onions and garlic, until translucent

3. Add mince and brown for 2-3 mins

4. Add carrots, courgette, pepper, mushrooms, tomatoes, tomato puree, Worcestershire sauce and stock, stir well to combine

5. Bring to boil, reduce heat and leave to simmer for 20 minutes, stirring occasionally

6. Cook pasta as per instructions on packet

7. Add kidney beans and lentils to mince, leave to simmer for a further 5 mins

8. Season to taste and serve

Per Portion How it Fits into Your Eating Plan

Calories 479 2 portions of Starch

Protein 37.5g 2 portions of Protein

Carbohydrate 63.7g 2 portions of Veg

Of which sugars 13.2g 0 portions of Diary

Fat 10g 0 portions of Fat

Saturated Fat 3.7g

Fibre 12.5g

Salt 0.8g

Low calorie, low fat, low saturated fat, low sugar, low salt

Like What You See - follow this link for more information about the services I provide

Fibre